YOGAZANDER® WORKSHOP

                    Releasing the Neck and Shoulders

                           Sunday, March 11, 2012
                                2:00 PM to 4:00 PM

                            at the Affirmations Yoga Studio

                    Cost of the Workshop: $35.00 per person
                             or $30.00 if Paid Before March 9

               No previous yoga experience is needed

This workshop will help you discover how to "come home to your body". During this two hour session, emphasis will be placed on learning techniques to release tension in the neck and shoulders and to stretch and open these areas. This will be done by using basic yoga poses, breathing exercises, imagery and the Alexander Technique. The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment in the yoga poses. Class size is limited to allow personalized learning and individual attention.

                   CLICK HERE for a PRINTABLE FLYER

                          CLICK HERE to Register   

It is recommended that you do not eat two hours before workshop and wear loose, comfortable clothing. All necessary props will be provided, but personal mats are most welcome. For more information, contact us at our e-mail address:  Helena@yogazander.com. Please let us know what your needs and questions are, we will be more than happy to help.

Yogazander®.