HATHA YOGA with HELENA
Join Helena for a new Hatha Yoga class at the Affirmations Yoga Studio Saturday mornings from 10:30 AM to 11:45 AM starting January 7, 2012.The class will consist of a series of classical hatha yoga postures that will be performed slowly and to each student’s capability. Emphasis will be placed on relaxing and listening to one’s own body. No prior experience or training is needed and all levels are welcome. The goal of the class will be increased flexibility and body strengthening along with mind, body and spirit integration promoting better health and reducing stress. $15.00 per class.
Yogazander Workshop
Releasing the Neck and Shoulders
Sunday, March 11, 2:00 to 4:00 PM at the Affirmations Yoga Studio. This workshop will help you discover "how to come home to your body". Full details on our Workshops page. The cost is $35.00 per person or $30.00 if paid before March 9. REGISTER TODAY!
TUESDAY MORNING YOGA CLASS
This class format provides a guided Yogazander® class of breathing techniques and basic yoga poses accompanied by the gentle hands-on bodywork of the Alexander Technique. The hands-on support will invite the soft release of tension and facilitate an easy, natural alignment in the poses. Emphasis will be placed on developing body awareness. You will learn how to incorporate the Alexander Technique into your daily yoga practice.
PRESENTS
Tuesday mornings from 9:30 to 10:45 AM at the Affirmations Yoga Studio, 12234 Poway Road, Suite 202, Poway, CA. Telephone 858-513-1787. Cost is $15.00 per class but there are special package rates available too. Contact Affirmations or Helena for further details. Sign up TODAY!
YOGA CLASSES at the POWAY LIBRARY
Helena continues to be a guest instructor at the Poway Branch of the San Diego County Library. Classes will be offered once per month (usually the second Thursday of the month) in 2012 on January 19, February 9, March 8, April 12, May 17, and June 14 from 10:00 to 11:00 AM in the Community Room of the Library. The Poway Library Branch is located at 13137 Poway Road, Poway, CA. Grab your mat and join us- these classes are FREE!!
SCRIPPS RANCH SILVER AGE YOGA
The Silver Age Yoga (Seniors 55+) class lead by Helena is held every Wednesday from 3:00 PM to 4:00 PM in the afternoon at the Scripps Miramar Ranch Library, 10301 Scripps Lake Drive, San Diego, Ca. 92131 . The class is provided FREE to Seniors by Silver Age Yoga Community Outreach (SAYCO), a non-profit organization. If you can't make it, Helena is still featured in "Silver Age Yoga" on the County Television Network (CTN). Click Here for the current schedule. For more information, email Helena at helena@yogazander.com
YOGAZANDER WORKSHOPS
We plan to periodically offer special Yogazander® workshops at the Affirmations Yoga Studio in Poway. Our next planned workshop in March 2012. All who have attended previous workshops had an "extremely enjoyble" experience and "wished it would never end". More comments can be found on our Yogazander Facebook page (www.facebook.com/yogazander). Don't miss out on the next workshop. Sign up for our email announcements below!!
SCRIPPS RANCH FARMERS MARKET
We have had wonderful experiences at the Scripps Ranch Farmer's Market including our last time at the new location. We plan to return this summer with more special offers. Be sure to look for the YOGA booth on a future Saturday. At our last visit, we passed out 20 coupons for a free yoga class! Don't miss out!! Go to the SR Farmers Market web site for details on the time and location of the market. We hope to see you there. Yoga On!
GET THE LATEST INFORMATION FASTER
If you would like to schedule a class with Helena or have advance notice on where the next workshop or retreat is going to be held then please sign up below for email announcements. Be sure to check the "add me to your mail list" box! You become eligible for a FREE introductory session when you check this box. Items marked with an * are required fields. Sign up TODAY!
Yogazander®.